Przejdź do trybu offline z Player FM !
Understand Your Feelings, Change Your Life
Manage episode 425336454 series 2279150
Struggling to break old patterns? In this powerful message, Debra Fileta explores the concept of RESET, inspired by Romans 7:15. She reveals how our thoughts, feelings, and behaviors are interconnected and how understanding this can lead to lasting change.
Debra discusses cognitive distortions like all-or-nothing thinking and catastrophizing, and how they trap us in negative cycles. By recognizing, expressing, and questioning our emotions, we can transform our minds as Romans 12:2 encourages.
Feelings aren't always facts—fear doesn't always mean danger, and loneliness doesn't mean we're truly alone. Join us to learn how owning your thoughts and understanding your feelings can change your life.
440 odcinków
Manage episode 425336454 series 2279150
Struggling to break old patterns? In this powerful message, Debra Fileta explores the concept of RESET, inspired by Romans 7:15. She reveals how our thoughts, feelings, and behaviors are interconnected and how understanding this can lead to lasting change.
Debra discusses cognitive distortions like all-or-nothing thinking and catastrophizing, and how they trap us in negative cycles. By recognizing, expressing, and questioning our emotions, we can transform our minds as Romans 12:2 encourages.
Feelings aren't always facts—fear doesn't always mean danger, and loneliness doesn't mean we're truly alone. Join us to learn how owning your thoughts and understanding your feelings can change your life.
440 odcinków
Alle episoder
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.