Healing Our Relationship with Food - with Emily Fonnesbeck - Episode 184

From Crisis to Connection - with Geoff & Jody Steurer

We encounter food and eating more often that most other activities in our lives, yet it can be one of the most contentious rituals we participate in. In this episode we are pleased to welcome Emily Fonnesbeck, registered dietician, podcast host, and co-founder of Eat Confident Co. to discuss how our relationship with food often mirrors other aspects of our lives. Emily shares that "the way we do food is the way we do life." Join us as we dive into how to release shame, develop competence, and build healthy habits and self-talk around food.

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About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.

About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum).

About Emily Fonnesbeck:
Emily Fonnesbeck is a Registered Dietitian who owns her own private practice in Hyde Park, Utah, working with both local and virtual clients. Her treatment focus is on eating disorders, disordered eating and body image concerns. She is also the co-founder of Eat Confident Co., which offers group coaching programs for women struggling with disordered eating and negative body image, and co-hosts the Eat with Confidence podcast.
https://emilyfonnesbeck.com
https://www.instagram.com/emilyfonnesbeck_rd/