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4 Nutrition Energy Hacks! It’s NOT More Caffeine That You Need... It’s THIS!

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Manage episode 324563109 series 2970276
Stworzone przez Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

"I have so much energy I just feel like I can do it all"… said very few people ever.

We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary. I know I ask a lot of my body and I cannot afford to mistreat it. And, this definitely becomes increasingly important the older I get. 👵

Tune in for 4 ways to boost your energy (that don't involve another cup of coffee). Enjoy friends!

Cheers, and happy eating!

Jess

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