Manage episode 324563109 series 2970276
"I have so much energy I just feel like I can do it all"… said very few people ever.
We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary. I know I ask a lot of my body and I cannot afford to mistreat it. And, this definitely becomes increasingly important the older I get. 👵
Tune in for 4 ways to boost your energy (that don't involve another cup of coffee). Enjoy friends!
Cheers, and happy eating!