Manage episode 346327175 series 1953145
We’re digging into how to improve liver health and what you need to know when you are TTC.
We’ve all heard of a liver cleanse or detox and how important it is to have an optimally functioning liver. Think of cayenne-infused lemon water, consuming apple juice with olive oil and Epsom salts. However, before you start preparing these concoctions, they may not be right for you.
It’s more about supporting your liver rather than cleansing or detoxing it.
If your liver is not functioning properly, it may be unable to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance.
Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more.
So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally?
Katy Bradbury is a registered nurse and nutritional therapist and part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.
In this episode, you'll learn:
1) Why a healthy liver is important when you are TTC
2) Which genetic variants are tied to the liver (and how to support those gene variants so you can optimize liver function)
3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range
4) Diet, lifestyle and supplement recommendations for a healthy liver
Fab Fertile Method https://www.fabfertile.com/what-we-do/
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.
We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.
Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success.