Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
281-Thought Work to Undiet Your Life – Part 2
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This is part 2 and the final episode in this 2-part series on thought work.
If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first.
In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duality.
Ready to untangle this duality?Thought work to undiet your life
Let me introduce you to Diet Brain.
Diet Brain is a coaching concept I created after years of helping women quit dieting, intuitive eating and body image. In fact, I kept seeing the same errors in thinking present in all of my clients.
Diet brain is the way in which our brains adapt to diet culture, the deprivation of dieting, self-loathing and self-critical thoughts
You see, the human brain is a magnificent organ… highly adaptative. Moreover, neuroplasticity allows our brain to adapt to our environment in order to survive.
There are 4 most common errors in thinking that make up my concept of DB, they are:
- All or Nothing
- People pleasing
- Mental Filtering aka it's my body faults / It's my diet fault
Diet Brain is what drives the duality of knowing diets don't work, yet you not being able to stop dieting. That is to say these 4 errors in thinking are what create this duality in you knowing you can't go back on a diet but refuse to accept your body... stuck in the duality
That's what thought work does. It gives you the step-by-step process to change these errors in thinking so you can end the duality and undiet your life.What you'll learn listening to this episode:
- What is Diet Brain?
- How the Good Girl Syndrome plays into Diet Brain
- The reason why thought work creates that space for unlearning diet culture
- How I create 106% business growth in pandemic