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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansession. You can also ...
161: How to Stop Worrying and Start Living
Manage episode 272052133 series 2468943
Stworzone przez Nicole and Prax, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
"Ang sakit ng tyan ko, baka meron nakong stomach cancer."
"Di ako makahinga ng maayos, hala may COVID nako."
"Nainfect yung sugat ko, hala mamamatay nako."
Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil.
Nagjjump na agad into conclusion na may cancer or covid.
Too much worrying and being anxious.
Napansin mo ba na extra anxious ka during this pandemic?
Kung hindi naman anxious, siguro depressed or lethargic?
Join us in today's episode kung saan paguusapan namin ang effect ng pandemic sa aming mental health and how we can stop worrying and start living.
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