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15. Tracy Reifkind: The Queen of the kettlebell swing on transforming life
Manage episode 332137225 series 2838963
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Tracy Reifkind is the Author of "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program. Tracy's book is inspired by her transformation journey and is a fantastic manual that is detailed yet simple to follow and can be easily personalized. At forty-one years of age, Tracy, after being overweight her entire life, made a fantastic transformation and lost 120 pounds by using kettlebells, cleaning up her diet, cooking her meals, and using her mindset to create a lasting change. Tracy is a sought-after personal trainer and motivation and nutrition coach featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for everyone at any fitness level.
We discuss:
- Tracy's transformation journey to becoming the athlete she always wanted to be
- Tracy's book and how it came to life
- Kettlebell training - why is it so effective
- The importance of progressions, looking at trendlines, gradual goal setting
- Mindset: Readiness zone, drive, inspiration, consistency, confidence, visualization
- Taking responsibility and getting rid of thoughts that don't serve us, such as being-a-victim
- The importance of self-love and being selfish, creating time for yourself
Purchase Tracy's book: "The Swing!" Lose the Fat and Get Fit with This Revolutionary Kettlebell Program.
Tracy's training program: https://swinglean.gumroad.com
Tracy's Youtube channel
My training session with Tracy on YouTube
Tracy in The 4-Hour Body video trailer
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