Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES

Greenletes Podcast

Treść dostarczona przez Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3y ago 39:51

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In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago.
In this episode, Natalie and Emily discuss:

Emily's career journey and how she ended up opening On Your Mark Studios
The importance of both strength and mobility training for performance
How often should you incorporate strength training into your routine when you're training for a marathon
Good resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injury
Counseling athletes to recover and whether to focus on complete rest or recovery exercises
How Emily responds when clients ask her about nutrition

Resources:
Follow Emily on IG at @em.hutchins or visit her website
And don't forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

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IG: @greenletes

📕: Planted Performance

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#Fitness #Nutrition #Natalie Rizzo, MS, RD #Natalie Rizzo #Sports Nutrition #Registered Dietitian #A Plantbased #Athletics #Health and Well-Being #Runners