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Episode 112 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “Hydration and Performance: Evidence Unpacked” with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance …
The post Episode 112 – “Hydration and Performance: Evidence Unpacked” with Dr Lewis James appeared first on Institute of Performance Nutrition.