Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!)

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just personally got back my own cortisol level test and I'm sharing my results and the lifestyle habits I'll be personally implementing!
Need some self care in your life to help balance your stress and cortisol levels? Grab my free Self Care Checklist!
About Ali: Ali is a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer and host of the Ali Damron Show. She has a virtual practice where I help women all over balance their hormones and have better moods, sleep, periods and energy levels.
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@emilynichols22
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