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Health Power with Lisa Davis, MPH (Formerly "Trauma-Informed Self Care.")
Manage series 1217538
Ready to unleash a healthier, happier YOU?
Health Power is your guide to vibrant living, blending cutting-edge trauma-informed care with time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be.
In this podcast, you will discover:
- Trauma-informed nutrition, sleep, fitness, and self-care strategies designed for your unique journey.
- Actionable tools to conquer stress and cultivate lasting, healthy habits.
- Personalized trauma healing strategies, led by a trauma survivor and doctorate-level psychologist.
- A holistic exploration of wellness, encompassing physical, mental, emotional, and spiritual health.
Reclaim your health, reignite your joy, and unleash your inner strength! Subscribe now and start thriving today.
1017 odcinków
Manage series 1217538
Ready to unleash a healthier, happier YOU?
Health Power is your guide to vibrant living, blending cutting-edge trauma-informed care with time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be.
In this podcast, you will discover:
- Trauma-informed nutrition, sleep, fitness, and self-care strategies designed for your unique journey.
- Actionable tools to conquer stress and cultivate lasting, healthy habits.
- Personalized trauma healing strategies, led by a trauma survivor and doctorate-level psychologist.
- A holistic exploration of wellness, encompassing physical, mental, emotional, and spiritual health.
Reclaim your health, reignite your joy, and unleash your inner strength! Subscribe now and start thriving today.
1017 odcinków
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