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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
Manage episode 461054412 series 3551861
Treść dostarczona przez Dr Liz White. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Liz White lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Looking for ways to enhance your winter wellness and self care routine?
Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate.
*Head to Hello Therapy's Substack to watch the video of this episode HERE.
Episode highlights:
03:37 Self-Care Practices for Winter
04:36 Combating Winter Blues and Isolation
32:39 Seven Steps to Winter Wellness
About this week's guest
Buy Suzy's book Self Care for Winter
Join Suzy’s Wellbeing Community:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
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BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Rozdziały
1. #48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading (00:00:00)
2. Challenges of Winter on Mental Health (00:02:28)
3. Self-Care Practices for Winter (00:03:37)
4. Combating Winter Blues and Isolation (00:04:36)
5. Practical Tips for Staying Energized (00:10:13)
6. Reflection and Setting Intentions (00:22:37)
7. Seven Steps to Winter Wellness (00:33:26)
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