164. Overcoming Anorexia and Recovering from Hypothalamic Amenorrhea with Athina Crilley

Holistic Health Radio

Today I’m joined by Athina Crilley, Biochemistry graduate, copywriter, and host of her own podcast Finding my Flo (which I was lucky enough to be a guest on). Having gone through her own journey of HA recovery, Athina now uses her platform and podcast to empower women to become the happiest, healthiest versions of themselves by making positive changes in their lives. Today on the podcast we chat through Athina’s relationship with food and exercise, how this changed over time, when she figured out she had HA and how she navigated through her recovery journey.

Follow Athina on Instagram @findingflopodcast

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