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When & How to Stop Counting Calories, Macros, & Weighing Food
Manage episode 421275318 series 2971360
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support120 odcinków
Manage episode 421275318 series 2971360
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support120 odcinków
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