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Treść dostarczona przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Exercise & Your Cycling Hormones: How to Find Synergy

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Manage episode 404032557 series 3533541
Treść dostarczona przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cycle—menstrual, follicular, ovulatory, and luteal—offers unique opportunities to maximize your workouts, from soothing yoga sessions when you're menstruating to the adrenaline rush of high-intensity interval training during ovulation. By tuning into your body's natural signals and adapting your exercise intensity, you'll unlock the door to improved well-being and hormonal harmony.
This episode isn't just about theory; it's a candid look at my own experiences with over-exercise and the wisdom I've unearthed by aligning my physical activity with my menstrual cycle. Learn how to harness the benefits of strength training, not only to boost muscle mass and stabilize blood sugar but also as a potential ally against the challenges of menopause. We'll talk about the significance of workout form, injury prevention, and the importance of incorporating self-care routines, like yoga and sauna visits, into your regimen. It's time to embrace a holistic view of fitness that celebrates the hormonal shifts that make us uniquely ourselves and utilize them to fuel a healthier, more attuned lifestyle.
In short, you'll hear about:
- Recommended exercises for each of the four phases
- What time of day to work out depending on your phase
- Which phase you're most likely to face injury (focus on form!)
- The most important rule: do what feels best for you and your body
Free downloadable, Five Common Signs of Hormone Imbalance
Limited time offer: APPLY FOR MY COACHING BETA PACKAGE
- Who's this beta group for? Menstruators with period pain, missing or irregular periods, bleeds that are less than two days or more than seven days, or another hormone/menstrual cycle related concern
- What is it? A complementary three-month hormone coaching package where you and I work together 1:1.
- When does it close out? As soon as all ten slots are filled.
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

  continue reading

31 odcinków

Artwork
iconUdostępnij
 
Manage episode 404032557 series 3533541
Treść dostarczona przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cycle—menstrual, follicular, ovulatory, and luteal—offers unique opportunities to maximize your workouts, from soothing yoga sessions when you're menstruating to the adrenaline rush of high-intensity interval training during ovulation. By tuning into your body's natural signals and adapting your exercise intensity, you'll unlock the door to improved well-being and hormonal harmony.
This episode isn't just about theory; it's a candid look at my own experiences with over-exercise and the wisdom I've unearthed by aligning my physical activity with my menstrual cycle. Learn how to harness the benefits of strength training, not only to boost muscle mass and stabilize blood sugar but also as a potential ally against the challenges of menopause. We'll talk about the significance of workout form, injury prevention, and the importance of incorporating self-care routines, like yoga and sauna visits, into your regimen. It's time to embrace a holistic view of fitness that celebrates the hormonal shifts that make us uniquely ourselves and utilize them to fuel a healthier, more attuned lifestyle.
In short, you'll hear about:
- Recommended exercises for each of the four phases
- What time of day to work out depending on your phase
- Which phase you're most likely to face injury (focus on form!)
- The most important rule: do what feels best for you and your body
Free downloadable, Five Common Signs of Hormone Imbalance
Limited time offer: APPLY FOR MY COACHING BETA PACKAGE
- Who's this beta group for? Menstruators with period pain, missing or irregular periods, bleeds that are less than two days or more than seven days, or another hormone/menstrual cycle related concern
- What is it? A complementary three-month hormone coaching package where you and I work together 1:1.
- When does it close out? As soon as all ten slots are filled.
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

  continue reading

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