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Get UNCOMFORTABLE And RECLAIM Your Wild, Happy, and Healthy Self | Michael Easter

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Manage episode 299222186 series 1333789
Treść dostarczona przez Impact Theory. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Impact Theory lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it’s near impossible to just turn ‘off’. Let’s admit it, FOMO is real and it keeps a lot of people connected when they’re not even sure why they’re connected. When was the last time you unplugged and took on a challenge you weren’t sure you’d complete? How long has it been since you’ve sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he’s gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter’s new book, The Comfort Crisis - https://amzn.to/3ihebjB

SHOW NOTES:

0:00 | Introduction to Michael Easter

1:05 | The Comfort Crisis Explained

3:02 | Journey to the Arctic

5:03 | Recovering from Alcohol

7:40 | Outside the Comfort Zone

8:55 | Helicopter Parenting Losing Challenges

12:16 | Touching Controversial Topics

14:53 | Challenges Surviving the Arctic

20:11 | Problem Creep

28:05 | Need for Rite of Passage

35:12 | Metaphorical Lions for Passage

41:19 | Comfort Creep & Habits

44:22 | Breaking Routine to be Present

47:45 | Discomfort and Boredom

50:00 | Benefits of Boredom

57:12 | Daily Routine

1:02:11 | Rucking & Human Design

1:14:05 | Killing His 1st Caribou

1:17:16 | Life Cycle & Mortality

1:27:16 | “This Too Shall Pass”

1:30:31 | Want to Live Forever?

1:39:12 | Assigning Meaning to Life

1:42:20 | Rites of Passage Transformation

1:46:12 | Problem Creep Comparison

1:50:34 | Finding Gratitude

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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1267 odcinków

Artwork
iconUdostępnij
 
Manage episode 299222186 series 1333789
Treść dostarczona przez Impact Theory. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Impact Theory lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it’s near impossible to just turn ‘off’. Let’s admit it, FOMO is real and it keeps a lot of people connected when they’re not even sure why they’re connected. When was the last time you unplugged and took on a challenge you weren’t sure you’d complete? How long has it been since you’ve sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he’s gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter’s new book, The Comfort Crisis - https://amzn.to/3ihebjB

SHOW NOTES:

0:00 | Introduction to Michael Easter

1:05 | The Comfort Crisis Explained

3:02 | Journey to the Arctic

5:03 | Recovering from Alcohol

7:40 | Outside the Comfort Zone

8:55 | Helicopter Parenting Losing Challenges

12:16 | Touching Controversial Topics

14:53 | Challenges Surviving the Arctic

20:11 | Problem Creep

28:05 | Need for Rite of Passage

35:12 | Metaphorical Lions for Passage

41:19 | Comfort Creep & Habits

44:22 | Breaking Routine to be Present

47:45 | Discomfort and Boredom

50:00 | Benefits of Boredom

57:12 | Daily Routine

1:02:11 | Rucking & Human Design

1:14:05 | Killing His 1st Caribou

1:17:16 | Life Cycle & Mortality

1:27:16 | “This Too Shall Pass”

1:30:31 | Want to Live Forever?

1:39:12 | Assigning Meaning to Life

1:42:20 | Rites of Passage Transformation

1:46:12 | Problem Creep Comparison

1:50:34 | Finding Gratitude

Check out our sponsors:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box.

Upstart: UPSTART.com/IMPACT

Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. Ladder: Go to LadderLife.com/impacttheory

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1267 odcinków

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