How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)

Insomnia Coach® Podcast

Vicky used to manage her insomnia by taking sleeping pills for 20 years, until one night when they stopped working. This left her feeling alone and anxious, and she started to experience panic attacks when waking up in the middle of the night. To tackle this, Vicky adopted a new approach to insomnia that involved letting go of the struggle. She realized that unpleasant thoughts and feelings didn't need to prevent her from doing what mattered to her. She committed to engaging in meaningful activities, even after difficult nights and despite uncomfortable thoughts and feelings. Nowadays, Vicky still has some difficult nights occasionally, but she is no longer battling her mind all day and night. She is living the life she wants, even when faced with discomfort. In fact, Vicky considers her insomnia a gift, as it has helped her develop resilience and react more effectively to the difficulties we all face as human beings. Watch/listen to this episode