Ep 30 - Postnatal nourishment

Is It Normal? The Pregnancy Podcast With Jessie Ware

Treść dostarczona przez Alice Williams and Jessie Ware. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alice Williams and Jessie Ware lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 18:38

MP3•Źródło odcinka

What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it.

On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester.

Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy.

For more information visit:

www.thefooddoula.co.uk

IG @fooddoula

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.

Hosted on Acast. See acast.com/privacy for more information.

42 odcinków

#Fitness #Parenting #Health and Well-Being #pJessie Ware