EP 0048 - The Inner Child

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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2+ y ago 20:57

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The inner child gets stuck emotionally at the age that the abuse happened. We internalized the abuse and have carried it as our responsibility, and we have shamed ourselves for it ever since. We have mirrored our experience as not being valued, loved, or worthy of being cared for and carried it as our self perception.

Joe discusses how Healing the inner child is first understanding that an emotional child lives within us. We then reparent this child to give them what they need to grow, develop and evolve into an empowered adult. What this child needed was safety through love, care, attention, and nurturing. As your inner child starts to feel safer within you and the two of you learn to trust each other, we then begin to discipline the inner child. We set limits and healthy boundaries as we guide this child through its fears towards internal freedom.

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#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education