Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Treść dostarczona przez Big Pond Podcasts and Karen McMahon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Big Pond Podcasts and Karen McMahon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Life After Divorce: How to Reduce Stress through Mindfulness with Erica Posniak
Manage episode 303017009 series 2736418
Treść dostarczona przez Big Pond Podcasts and Karen McMahon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Big Pond Podcasts and Karen McMahon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.
Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.
Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.
Contact information
Email: ericaposniak@gmail.com
Get a Free Guide on A Daily Mindfulness Practice
Request your free 15 minute zoom call with Erica - sign up here
Enjoy a 15 percent discount on any class - using the code JBD2021
Follow me on Facebook at A Mindful Life MD
https://www.facebook.com/amindfullifemd/
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
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Manage episode 303017009 series 2736418
Treść dostarczona przez Big Pond Podcasts and Karen McMahon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Big Pond Podcasts and Karen McMahon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.
Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.
Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.
Contact information
Email: ericaposniak@gmail.com
Get a Free Guide on A Daily Mindfulness Practice
Request your free 15 minute zoom call with Erica - sign up here
Enjoy a 15 percent discount on any class - using the code JBD2021
Follow me on Facebook at A Mindful Life MD
https://www.facebook.com/amindfullifemd/
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
334 odcinków
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Podobny do Journey Beyond Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
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