105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.

Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.

Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom.

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