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The Best Practices For Your Morning & Mindset | 40
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To all my mommas out there! This episode's for you!
Let's face it - we're all busy. And it can seem as if there just aren't enough hours in a day! So on this episode, Kendra Martin joined me and we talked about how we can find balance in our day. Kendra helps women not only find balance in their days, but also with their fitness journey and improving their mindset.
Some specifics we spoke about are:
- Some of the best practices to incorporate into your morning routine and starting your day off right
- How we can combat anxiety and depression
- How women can stay physically and mentally healthy
- The importance of having positive people in our lives
- And much more!
We hope that our conversation brought you encouragement and some practical steps on how to bring balance into your day. You can connect with Kendra on Instagram @mrs.kendramartin , through email at kendramartinfitness@gmail.com , or on her podcast - The Rise and Inspire Podcast. Check it out!
Thanks for tuning in! Much love ❤️ - Lauren, @thelaurengreene
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