Ending the War on Dieting for Weight Loss with Tracy Desjardins

Light Warrior Radio with Dr. Karen Kan

How is your relationship with food? Are you on a diet? You may be dieting and not even realize it. Are you struggling to control certain foods and feel like you are frequently restarting your eating plan for weight loss? Do you experience fears regarding certain foods? Are you feeling like you dread the upcoming holiday season because of past trauma with decadent foods seemingly controlling you? During this episode of Light Warrior Radio, I will be interviewing Tracy Dejardins, International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer specializing in holistic wellness coaching for women. Tracy shares a compassionate space with other women working through similar trials through her prior struggles with being overweight, dieting, binge eating, sugar addiction, and emotional eating challenges. Her professional work is centered around helping women discover their transformative steps to finding sustainable peace with food, body, and self without restrictive dieting. Tracy is the author of the International Best Selling Book, The Diet-Free Diva: 5 Steps to Freedom with Food-Body-Self on your Trusted and Sustainable Terms, available on Amazon. In her book, Tracy describes her life story relating to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves.