Advice Collum Bonus #6 - What We Eat

Losing It with Susan | Weight Loss for Mature Women

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4y ago 50:51

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It’s time for another Advice Collum Episode, where you get 3 generations of advice and discussion by me, my mom and my daughter. Today’s topic is all about what we eat. Do we eat healthy meals most of the time, what we eat when we aren’t eating our healthiest, and some of our best advice for you. Be sure to listen for Nona’s confession about what she fed my father in their first year of marriage. And listen past the outro if you’d like to hear the outtakes with our thoughts about the current protests. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/advicecollum6. Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

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#Fitness #Self-Improvement #Susan Collum #Bodypositive #Hormones #Loseweight #Menopause #Midlife #Weightloss #Womenshealth #Nutrition #Podcasting Education