Eat My Favorite Foods and Still Lose? Yes, Please! | Ep #24

29:52
 
Udostępnij
 

Manage episode 278472446 series 2794637
Stworzone przez Susan Collum, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Does eating your favorite foods and still lose the weight sound good to you? In this episode, you’ll find out that what it really takes to lose weight is being able to enjoy the treats you love. Without binge or frenzy eating, without losing control, but with complete trust and confidence in yourself. Find out how you can enjoy that cupcake and lose weight too. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode24 Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

55 odcinków