How Sugar is Sabotaging Your Goal | Ep #23

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Stworzone przez Susan Collum, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Give me some sugar! In this first of a two part series, you will learn just how sugar, flour and alcohol are sabotaging your weight loss goal, and how to reduce them for your best health. But don’t worry! In the next podcast I’ll be sharing how to fully enjoy those treats on a regular basis. Come along, you are going to feel fabulous! I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode23 Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

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