High Performance Eating (for Runners)

Marathon Training Academy

In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about:

• High performance foods for runners
• Cooking in bulk macros for greater efficiency
• The wisdom of having reliable routines
• Meal timing
• Nutrient combining
• Pre and post workout fueling considerations
• The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets)
• What happened when Trevor ate peanuts before a race
• And why we let our kids talk us into buying an air fryer

We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy!

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Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.