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How Can I Be Happy with Where I Am In Life?

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Treść dostarczona przez Mental Health Training Information. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mental Health Training Information lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How Can I Be Happy with Where I Am In Life?

People are often told that they need to do more, be more, and can't be truly happy until they do. This can often be an exhausting list of unattainable goals to chase. Instead of focusing on what you don't have, you should use the tips below to help you be happy with wherever you currently are in life.

Don't Compare Yourself to Others

Where do you hear about all these more things that you need to do and achieve? Probably from friends and family, right?

You are unique, and this is why you should stop comparing yourself to others immediately.

If a friend or family member compares you to others in front of you, ask them to please stop doing this. There is only one of you on this earth, and there is no way that anyone else will have the same journey. If they truly care about you, they will recognize this too.

Try to Feel Grateful, For One Thing, Each Day

Another way you can be happy with where you are in life is by finding at least one thing to be thankful for every day. Again, it's best if you write this thing down in a journal so that you can look back later and see all the things you are thankful for. Remember, you don't just have to be thankful for physical possessions; you can also be thankful for those in your life and characteristics of yourself that you enjoy.

Learn to Let Go

So, why aren't you happy with your life? Are you not where you thought you would be?

Do you regret something? No matter what it is that may be holding you back from happiness, it's time to let it go. No one cares that you didn't quite make as much money as you thought you would, and it doesn't matter if you didn't end up with the job you dreamed of having.

Your happiness is whatever makes you happy in the here and now. So start embracing your life as is and let go of any what-might-have-been thinking.

If you want to be happy with where you are in life, the choice is all yours. All you must do is stop comparing yourself to others, resolve to feel grateful for one thing a day, and learn to let go of any misconceptions you may be having. After you've accomplished all this, you may find that you are quite happy with your life just as it is.

  continue reading

337 odcinków

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iconUdostępnij
 
Manage episode 303042095 series 2986174
Treść dostarczona przez Mental Health Training Information. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mental Health Training Information lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How Can I Be Happy with Where I Am In Life?

People are often told that they need to do more, be more, and can't be truly happy until they do. This can often be an exhausting list of unattainable goals to chase. Instead of focusing on what you don't have, you should use the tips below to help you be happy with wherever you currently are in life.

Don't Compare Yourself to Others

Where do you hear about all these more things that you need to do and achieve? Probably from friends and family, right?

You are unique, and this is why you should stop comparing yourself to others immediately.

If a friend or family member compares you to others in front of you, ask them to please stop doing this. There is only one of you on this earth, and there is no way that anyone else will have the same journey. If they truly care about you, they will recognize this too.

Try to Feel Grateful, For One Thing, Each Day

Another way you can be happy with where you are in life is by finding at least one thing to be thankful for every day. Again, it's best if you write this thing down in a journal so that you can look back later and see all the things you are thankful for. Remember, you don't just have to be thankful for physical possessions; you can also be thankful for those in your life and characteristics of yourself that you enjoy.

Learn to Let Go

So, why aren't you happy with your life? Are you not where you thought you would be?

Do you regret something? No matter what it is that may be holding you back from happiness, it's time to let it go. No one cares that you didn't quite make as much money as you thought you would, and it doesn't matter if you didn't end up with the job you dreamed of having.

Your happiness is whatever makes you happy in the here and now. So start embracing your life as is and let go of any what-might-have-been thinking.

If you want to be happy with where you are in life, the choice is all yours. All you must do is stop comparing yourself to others, resolve to feel grateful for one thing a day, and learn to let go of any misconceptions you may be having. After you've accomplished all this, you may find that you are quite happy with your life just as it is.

  continue reading

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