Why do we give up and lose our belief and what to do

Mental Health Training

Introduction.

Have you ever had unwavering self-belief in your decisions or actions Probably when our children become by this kind of confidence naturally, it's what makes us brave enough to think we can do absolutely anything?

Unfortunately, as we grow older, we tend to lose self-belief by adulthood. We might not even realize our actions are driving our self-belief down. The sad thing is we need it. Confidence is what makes us try new things and grow as individuals. It's also what motivates teaches and helps us enjoy life. But more than this unwavering self-belief is what we need. Whenever we make decisions or jump to the next action. If we're looking for success to be inevitable. So why do we lose our self-belief and how can we get it back You're listening to voices from the past parents, teachers and other people of authority who are meant to be trusted at the same time.

They're human and sometimes say, or do the wrong thing. If we were given negative messages, when we were young, it could be very hard to get past those damaging labels. As an adult, it will bar you from having a self-belief. You can trust the fix, start recognizing errors in what was said and working through the trauma of what happened before. Realize people don't always know everything and remind yourself, these messages were wrong. Write affirmations or change your negative.

Self talk to a competing statement that builds up and doesn't tear down. You're listening to the wrong voices today. Unfortunately not every negative individual is safely relegated to the past. Sometimes were shot down by the friendly fire. Our well-meaning friends can sometimes be discouraging or worse, quick to point out our flaws or other perceived shortcomings, the fix, sorry, but you're going to have to realize people like this.

Aren't your friends. And they're certainly not helping try losing the toxic people in your life or at least limiting your exposure to them. Or if you do want to salvage the friendship, grab some courage and try confronting them about how you feel when they