Handling the After Effects of Fear with Sandra Beck and Dean Sluyter

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Manage episode 302353873 series 1319883
Stworzone przez Sandra Beck, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Author of Fear Less, Dean Sluyter, about how to handle fear and its after effects. These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: ● letting go of compulsive overthinking ● loosening the bonds of addiction (including smartphone addiction) ● overcoming the fear of death ● finding meditative stillness in the thick of activity . Listen for a great offer from TalkSpace or go to TalkSpace.com and use promo code MilitaryMom to get $100 off your first month. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

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