Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Melissa Monte | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Monte | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Give Yourself Permission to Feel with Ashley Bernardi • 204
Manage episode 304931675 series 2477045
Content provided by Melissa Monte | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Monte | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We will learn:
- How to move through our emotions with the FEEL framework.
- How to get your body in balance after physical trauma.
- The power of primal breakdowns.
Do you make a conscious effort to feel your feelings?
Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is.
If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing.
And if we don’t consciously release those emotions, they will find a way out, only in ways we have even less control over. They might come out by random breakdowns, or by lashing out at people we love. It could manifest as depression or anxiety.
So today we’re going to learn a better way to feel. Our guest is Ashley Bernardi, author, media relations strategist, and certified Life Designer®.
Links from the episode:
- Show Notes: https://mindlove.com/204
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
473 episodes
Give Yourself Permission to Feel with Ashley Bernardi • 204
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Share
Manage episode 304931675 series 2477045
Content provided by Melissa Monte | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Monte | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We will learn:
- How to move through our emotions with the FEEL framework.
- How to get your body in balance after physical trauma.
- The power of primal breakdowns.
Do you make a conscious effort to feel your feelings?
Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is.
If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing.
And if we don’t consciously release those emotions, they will find a way out, only in ways we have even less control over. They might come out by random breakdowns, or by lashing out at people we love. It could manifest as depression or anxiety.
So today we’re going to learn a better way to feel. Our guest is Ashley Bernardi, author, media relations strategist, and certified Life Designer®.
Links from the episode:
- Show Notes: https://mindlove.com/204
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
473 episodes
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Similar to Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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