1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.

• YouTube comments can be harsh. (3:47)
• Follow along with full workouts on Mind Pump TV. (4:55)
• Shout out to Serene Wilken! (6:03)
• Updates on Sal’s book launch so far. (8:18)
• When will the Reality TV craze end? (14:11)
• How caffeine can be deadly if you overdo it. (20:36)
• Interesting things unfolding with Adam’s new diet. (22:26)
• How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
• Mind Pump on having the sex talk with their kids. (32:31)
• The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
• #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
• #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
• #Quah question #3 – What is the best way to approach training obese clients? (49:48)
• #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
• Mind Pump TV - YouTube
• The Resistance Training Revolution – Book by Sal Di Stefano
• TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Headspace Guide to Meditation | Netflix Official Site
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Joe Rogan Anti-Vax Comments About Young People Create New Headache for Spotify
• MAPS P.E.D. | Muscle Adaptation ... - Mind Pump Media
• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
• Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
• MAPS Suspension Training | Muscular Adaptation Programming System
• MAPS Fitness Anywhere | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Serene Wilken (@mindful_axis) Instagram
• Mark Manson (@markmansonnet) Instagram
• Mind Pump Memes (@mindpump_memes) Instagram
• Joe Rogan (@joerogan) Instagram
• Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram