Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
MP3•Źródło odcinka
Manage episode 298813414 series 1542769
Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why intermittent fasting is terrible for fat loss. (4:10)
- Why are used cars so expensive?! (10:20)
- The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
- Baby Aurelius is a boob guy. (21:47)
- Baby Maximus sleep training updates. (23:23)
- The ChiliPad is a game-changer for families. (28:50)
- Great sources of protein are available at Public Goods! (31:27)
- The various degrees of soreness. (34:38)
- Sal hates farmer’s tans. (38:41)
- The high school football update with Justin. (40:15)
- #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
- #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
- #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
- #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Why are used cars so insanely expensive right now?
- Space Jam: A New Legacy | In Theaters and on HBO Max
- Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Intuitive Nutrition Guide – Mind Pump Media
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- Occlusion Training Guide – Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Sexy Athlete Bundle – Mind Pump Media
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Fung (@drjasonfung) Instagram
- Marlon Shamell (@shamell_fitness) Instagram
2331 odcinków
MP3•Źródło odcinka
Manage episode 298813414 series 1542769
Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why intermittent fasting is terrible for fat loss. (4:10)
- Why are used cars so expensive?! (10:20)
- The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
- Baby Aurelius is a boob guy. (21:47)
- Baby Maximus sleep training updates. (23:23)
- The ChiliPad is a game-changer for families. (28:50)
- Great sources of protein are available at Public Goods! (31:27)
- The various degrees of soreness. (34:38)
- Sal hates farmer’s tans. (38:41)
- The high school football update with Justin. (40:15)
- #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
- #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
- #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
- #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Why are used cars so insanely expensive right now?
- Space Jam: A New Legacy | In Theaters and on HBO Max
- Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Intuitive Nutrition Guide – Mind Pump Media
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- Occlusion Training Guide – Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Sexy Athlete Bundle – Mind Pump Media
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Fung (@drjasonfung) Instagram
- Marlon Shamell (@shamell_fitness) Instagram
2331 odcinków
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