1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)


Manage episode 291955615 series 2769440
Stworzone przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Sal’s weird injury. (4:04)
  • The Mind Pump wives are NOT average. (6:21)
  • Why is Sal so tired? (14:25)
  • The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28)
  • Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35)
  • Adam corrects himself on his recent comments on F45. (28:05)
  • New product alert from Caldera Lab! (31:51)
  • The guys are really bad at giving raises. (36:35)
  • How endurance training is lowering testosterone levels. (40:26)
  • Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14)
  • The art of food engineering. (45:41)
  • Sal breaks down the Shilajit supplement. (48:59)
  • #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57)
  • #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00)
  • #Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03)
  • #Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05)

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