Clarity Tool Box
Manage episode 332197088 series 3363943
What you will find in this Episode:
--What is Clarity?
--Why do we need Clarity?
--Clarity Tools box include:
-Meditation
-"The Work" from Byron Katie
-Self parenting Tools.
--Ways to calm your nervous system.
References that I mention in this Episode:
Meditation Song: Vuela Con eL Viento (Ayla)
https://open.spotify.com/track/233f2lQBsL9gUN8UScdvUy?si=gGX0l07tRLW0PUerNNrQow
Another Meditation Song: Shedding skin ( Fia)
https://open.spotify.com/track/7KRXr3joGNEmGy5jBM5hlY?si=8Q23KNZiSc68MdsO6fNzXw
Calm App ( Kumbaka Breathing practice)
Book: I need your Love. Is it true - Byron Katie
https://www.audible.com/pd?asin=B002V0PSL8&source_code=ASSORAP0511160006&share_location=player_overflow
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