61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”

Mindful Life Changes: Weekly Affirmations For Midlife

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, we are replaying episode 45, which covers four compelling strategies to help you navigate midlife changes.

Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. To navigate these changes effectively, it is essential to release negative energy to make room for patience, grace, and empathy. From the cathartic release of a screaming session to the reflective peace of intense journaling, Valerie offers practical steps and personal affirmations to guide you toward emotional liberation and clarity.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife

Rozdziały

1. Embracing Life Changes With Inner Peace (00:00:00)

2. Spreading Positivity Through Mindfulness (00:13:11)