82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now

Mindful Life Changes: Weekly Affirmations For Midlife

It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, reset, and nurture yourself with intention. You’ll discover how a few mindful moments can restore balance and replenish your energy.

Join us as we explore the transformative power of a self-care mantra through breathing exercises, gentle visualization, and affirmations. By the end of this session, you’ll feel more grounded, centered, and ready to take on life’s challenges with renewed strength and clarity. Press play and gift yourself this well-deserved moment of self-love and care.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife