Embrace Your Present: Shape Your Future

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 38: One Minute Calm - Walk and Talk with Avalon

"Accept yourself."

Embrace your true self. Often, we beat ourselves up needlessly, focusing on perceived flaws or inadequacies. I encourage you to wake up with love for yourself, accepting who you are today.

Whether you think you need to change or want to enhance certain aspects of your life, self-love is the cornerstone. It's the foundation that allows you to make a plan, step by step, to move forward. Without self-love and acceptance, the cycle of self-criticism persists.

Join me on this journey of fostering love for yourself today and shaping a brighter, more compassionate tomorrow.

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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