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May I be at home...
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May I be at home and at ease with myself. May all beings be at home in themselves.
Coming into ease with yourself means feeling at home in your body, mind, heart in all situations, even the most uncomfortable ones. It means staying centered and speaking with and living from integrity. It means connecting with what it is YOU really need and following that thread.
The other part of this mettā is the understanding that all beings are entitled to the same ease and centered balance as you are. Beings you don’t like and beings you unconditionally love are grouped here in the same sentence. Part of feeling at ease and at home in your own body is wishing that for all others. May we all feel at home in ourselves.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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Coming into ease with yourself means feeling at home in your body, mind, heart in all situations, even the most uncomfortable ones. It means staying centered and speaking with and living from integrity. It means connecting with what it is YOU really need and following that thread.
The other part of this mettā is the understanding that all beings are entitled to the same ease and centered balance as you are. Beings you don’t like and beings you unconditionally love are grouped here in the same sentence. Part of feeling at ease and at home in your own body is wishing that for all others. May we all feel at home in ourselves.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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