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May I Release Old Fears...
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May I release old fears. May I travel forward with renewed courage. May all beings find peace. May all beings find belonging.
I’ve been thinking, lately, about peace, belonging, and courage. In this Mettā, I’m asking you to separate yourself from others, to give yourself a release of old fears and the renewal of courage.
Then pause, and take a few breaths.
You don’t know the fear of others, although I’m fairly certain we all have many of the same core fears. But without making those assumptions, send your loving-kindness to all beings. May they find peace. May they find belonging.
Peace + belonging, to help with fear and courage. May we all find courage and peace in this New Year.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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I’ve been thinking, lately, about peace, belonging, and courage. In this Mettā, I’m asking you to separate yourself from others, to give yourself a release of old fears and the renewal of courage.
Then pause, and take a few breaths.
You don’t know the fear of others, although I’m fairly certain we all have many of the same core fears. But without making those assumptions, send your loving-kindness to all beings. May they find peace. May they find belonging.
Peace + belonging, to help with fear and courage. May we all find courage and peace in this New Year.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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