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My Breath Supports Me
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Manage episode 308362220 series 2954613
Treść dostarczona przez Rachel Leigh Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Leigh Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
My breath supports me. I am supported by love.
At minute 2:30, the meditation ends, and a box breathing practice begins.
Box Breathing
Four, four, four, four. Or, two, two, two, two. Or, any low number, really.
Sit up tall or lie down. Inhale through the nose and count to four (or two). Hold your breath for four (or two). Exhale for four (or two). Hold your breath for four (or two). The idea here is that you are inhaling, holding, exhaling, holding for the exact same amount of time.
This breathing technique is practiced by Navy SEALS during their training. It immediately calms the nervous system down, but only if you’re OK with holding your breath. If you have trauma around breath holding, for whatever reason, this might not be the exercise for you, although you can certainly work up to it if you feel safe!
Start with shorter breaths and breath retentions, and graduate to a four or even a six count. This is a good one to do right before bed.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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At minute 2:30, the meditation ends, and a box breathing practice begins.
Box Breathing
Four, four, four, four. Or, two, two, two, two. Or, any low number, really.
Sit up tall or lie down. Inhale through the nose and count to four (or two). Hold your breath for four (or two). Exhale for four (or two). Hold your breath for four (or two). The idea here is that you are inhaling, holding, exhaling, holding for the exact same amount of time.
This breathing technique is practiced by Navy SEALS during their training. It immediately calms the nervous system down, but only if you’re OK with holding your breath. If you have trauma around breath holding, for whatever reason, this might not be the exercise for you, although you can certainly work up to it if you feel safe!
Start with shorter breaths and breath retentions, and graduate to a four or even a six count. This is a good one to do right before bed.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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