E076: Planning for the New Year with ADHD: One Month at a Time

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Stworzone przez Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
January is the start of the new year and it feels like everyone is tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I plan for October when I don't know even what I am going to make for dinner tonight? Instead, let's break down planning into baby steps, and bring the future into the "now" by looking only at the upcoming month. While this won't magically fix our missing "time" skills, this will remind us what is coming up and help us feel prepared for what is ahead. Much appreciation to Lara Casey, from whom I adapted this technique. Download the notes from today's episode here: https://www.patriciasung.com/monthahead Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take care of ourselves? https://www.patriciasung.com/shareadvice www.patriciasung.com/resources for more info & free resources.

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