E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By the end of January, more than 90% of people have forgotten about, given up on, or started cursing at our new years resolutions. That we made. That we chose. That we *wanted* to do. And yet, we didn't. We failed at our resolution. But it doesn't have to stay that way. Having ADHD does not mean we can't set goals, or push forward, or succeed. February is just as good of a month to make positive changes as January, or July, or September. Let's ditch the "New Year's" part of the resolution and talk about 5 common reasons WHY we often fail at achieving our goals, and what we can do to get back on the horse, and do the thing that you really want to do. Download the notes from today's episode here: https://www.patriciasung.com/resolutions Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take better care of ourselves? https://www.patriciasung.com/shareadvice www.patriciasung.com/resources for more info & free resources.