E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5

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Stworzone przez Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

Happy Podcast Birthday, Mama! We made it 2 years together. Whoo-hoo! Thank you for being a part of my village.

We're going back to the beginning...the very first 4 episodes of the podcast are about First Steps. So today's episode is Part 5, summarizing all of the amazing things you have taught me over the last two years of sharing my life with you, and you sharing yours with me. We talk about the 3 pillars of success for ADHD brains:

1)learn about your ADHD brain: What is ADHD? (Episode 69), comparison, superpowers, and is it worth getting an official ADHD diagnosis?

2)put on your oxygen mask first: why self-care matters, learning to trust yourself, and filling your toolbox.

3) ask for help: finding a safe place to talk, support groups like The Enclave, and adult accommodations.

While these aren't "easy fixes," there are so many ways to help ourselves feel better and do better. And I'm here to help. One baby step at a time leads us forward. Progress over perfection!

Interested in my upcoming class on overcoming time blindness by using your calendar effectively? Add yourself to the waitlist at patriciasung.com/adhdcalendar

Do you want to be on the podcast? I need your help. What is your best advice for other ADHD moms to take care of themselves? I want to know. Send me your best advice at patriciasung.com/shareadvice And you might be featured on an upcoming episode of our self-care series.

www.patriciasung.com/resources for more info & free resources.

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