E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For


Manage episode 341293921 series 2913393
Stworzone przez Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo.

Guess who is Mission Control for your entire family?

Yup, you.

No wonder you’re exhausted before you even get out of bed!

Two things that exhaust me a lot are timekeeping and emotional regulation.

Let’s talk about how you can take care of yourself as a mom with ADHD during these impossible missions.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Links to resources mentioned in this episode:

Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness

Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

To read the transcript and view the show notes visit Motherhood in ADHD blog.

182 odcinków