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5 Minutes to Better Health - Guided Breathing Metta Meditation
Manage episode 294488387 series 2119511
In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to heal yourself from within.
Thank you for doing the work.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order!
Baby Trend - Use code CoverMe20 to save 20%
423 odcinków
Manage episode 294488387 series 2119511
In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to heal yourself from within.
Thank you for doing the work.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order!
Baby Trend - Use code CoverMe20 to save 20%
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