Ep 237 - Healing from Codependency: Marco's Journey

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Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth.

This time, meet Marco, who learned to appease others at the cost of his own needs in a chaotic family setting, developing codependent tendencies. Explore Marco's journey through therapy, where he realizes his interactions are governed by a negative belief that he is unlovable.

Witness how EMDR therapy helps Marco to reprocess these foundational fears, allowing him to embrace a new narrative of lovability. Discover the process of overcoming negative beliefs, recognizing toxic relationships, and setting healthier boundaries for a fulfilling life. Tune in to gain insights and strategies toward healing and embracing your own worth.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}