Episode 84: Ep 84. Measuring Your Fitness Progress

Muscles by Brussels Radio!

We all want to get to our goal and typically we want to get there in a steady yet aggressive way, right? That is what keeps you in the game. There is a very important question you must ask yourself first before digging for results. How do you measure your fitness progress? What kind of biofeedback do you need when self-coaching or working with a coach? Data collection (pics, measurements, and other stats) is important but it is just the start. Knowing how to assess how you are feeling and what is happening as you get more invested in the process is exactly what this episode 84 is all about. Tune in!

PRODUCTS:

Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/

12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

RESEARCH:

MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.