Manage episode 334352917 series 1103993
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness?
Spoiler alert—yes, but we prefer to call them “habits.”
In Episode 87 we discuss some of our own tried & true practices for inhabiting our best bodies, as well as the ONE thing you need before jumping into biohacking forums & loading up on miracle supplements.
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.