Przejdź do trybu offline z Player FM !
Ep 147. Should I Take a Vitamin D Supplement?
Manage episode 445239437 series 3304654
Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency.
Depending on your circumstances, where you live, what you eat and your background, you could be at risk, if you don't include a supplement of vitamin D. Tune in to today's discussion all about vitamin D.
Episodes mentioned:
Ep 144. 5 Supplements to Consider https://youtu.be/Ie7cxet2rIs
Nutrition Nuggets 56. Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0
Ep 105. Immunity during the Holidays https://youtu.be/zLVIuMFB8WY
Ep 92. Cara Harbstreet, RD Pescatarian Diet https://youtu.be/ky5JkCOBJ3I
Ep 18. Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
252 odcinków
Manage episode 445239437 series 3304654
Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency.
Depending on your circumstances, where you live, what you eat and your background, you could be at risk, if you don't include a supplement of vitamin D. Tune in to today's discussion all about vitamin D.
Episodes mentioned:
Ep 144. 5 Supplements to Consider https://youtu.be/Ie7cxet2rIs
Nutrition Nuggets 56. Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0
Ep 105. Immunity during the Holidays https://youtu.be/zLVIuMFB8WY
Ep 92. Cara Harbstreet, RD Pescatarian Diet https://youtu.be/ky5JkCOBJ3I
Ep 18. Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
252 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.